Questions: Daily life with SSHE meals
Does everyone on the Seattle Sutton's Healthy Eating program eat the same food?
Yes. All clients receive the same meals; but, there are two different calorie portions to chose from - 1,200 or 2,000 calories average per day, using the complete five week menu cycle (Includes recommended fat free milk).
What if I don't like certain foods?
SSHE's ultimate goal is to improve your eating habits. You need a variety of food for good nutrition. Eat to nourish your body, not just for taste. You will find that certain foods you thought you didn't like are excellent prepared the SSHE way.
How long can I stay on Seattle Sutton's Healthy Eating?
You can be a SSHE client for as long as you wish! We believe SSHE to be a healthier eating plan than you could prepare for yourself on a regular basis. Let us do the work for you. We'll roast your turkeys, soak your beans, and bake your muffins. Meals include fresh fruits and salads.
Does it matter when I eat my daily meals?
Eat when your body tells you to eat, when you feel hungry. If weight loss is desired, don't eat just because it's mealtime. Save that delicious muffin for midnight, or eat some of your food every 2 hours if you desire. It doesn't matter when you eat your SSHE meals. What counts is calories in vs. calories out.
If I'm a vegetarian, can I still be on Seattle Sutton's Healthy Eating?
SSHE uses no red meat or pork. We include turkey, chicken or fish in many of the dinners and a few of the lunches. If you have a friend that's not vegetarian, you may want to trade a few meals, and simply remove the meat from other meals.
How long will my Seattle Sutton's Healthy Eating meals remain fresh?
SSHE meals are to be consumed before you receive your next 1/2 week order. Always keep your meals refrigerated at 35-40 degrees F.
May I eat Tuesday's breakfast on Wednesday or Wednesday's lunch on Tuesday?
Yes. Feel free to "trade" meals from day to day. However, all meals should be consumed before you receive your next meals. Meals containing fresh fruit should be eaten first.
Are the Seattle Sutton's Healthy Eating meals very spicy?
Not too spicy. We know clients' tastes vary. We have designed the taste to be moderate. Add seasonings (no salt) if you desire.
How can I stay on Seattle Sutton's Healthy Eating when I travel frequently?
Place your meals in a cooler with ice packs. If your meal needs heating, many facilities (gas stations-motels) have microwave ovens for your use.
How many calories do your meals contain?
We offer 2 different calorie levels. There is a 1,200-calorie per day portion, and a 2,000-calorie per day portion to choose from. This is based on our daily average of our 5-week menu rotation.
Do your meals include organic fruits and vegetables?
Some are organic, but not all because we serve such a variety and it is not always available to us. The whole organic vs. non-organic is not all regulated yet- example, is the soil the fruit or vegetable planted in organic?
Do you have counselors I could talk to?
We do not pretend to be counselors. If you have a medical question or concern, we suggest you consult your registered dietitian or physician. What we do is provide well-balanced, healthy meals. We have a registered dietitian that does all of our food analysis, every meal and every item we serve is analyzed on a periodic basis to ensure we adhere to the guidelines set forth by health and medical professionals.
Do you offer low glycemic index food as part of the SSHE menu?
Yes, SSHE utilizes many low glycemic index (GI) foods throughout its menu. Focusing strictly on the GI of food may be misleading though. The GI should be used as just one of the many tools available to improve blood sugar control. It is not necessary to avoid foods with a high glycemic index, such as potatoes, since they have valuable vitamins and minerals. Examples of low glycemic index foods on the SSHE menu include: broccoli, green beans, yogurt, peppers, tomatoes, plums, peaches, apples, whole grain breads, kidney beans, oatmeal and barley. |
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