Click Here to
Register  |  Log In
September 6
September 13
September 20
September 27
October 4
October 11
October 18
October 25
 
 
- or -
e.g. Ottawa, IL
 

Week 5 Menu - Click here for printable menu

Breakfast

Lunch

Dinner

Monday * Pick-Up/Delivery

FLATBREAD PIZZA - Herbed flatbread topped with vegetarian Italian sausage, vegetables and a delicious pesto sauce. Served with antipasto salad and fruit.

Tuesday

APPLE-CINNAMON MUFFIN & YOGURT

ROBUST POTATO SKINS - A lunch favorite. Potato skins with cheese sauce and a sour cream topping. Served with fruit and dessert.

CHICKEN AND DRESSING WITH VEGETABLES -Marinated oven roasted chicken, served with a side of oriental style green beans in a ginger sauce, a walnut bread dressing and applesauce.

Wednesday

MOIST & FLAVORFUL ORANGE BREADWITH CREAM CHEESE AND FRUIT

FRESH SPRING SALAD - A heavenly salad with a variety of toppings served with a chilled vegetable sipper and cracker.

MOSTACCIOLI - A cheesy Italian SSHE specialty of al-dente wheat pasta lightly covered with tomato sauce. Especially tasty with a healthy salad and dinner roll.

Thursday

* Pick-Up/Delivery

BAKED EGGS WITH CHEESE & BREAD SERVED WITH A FRUIT DRINK 

SSHE'S VERY OWN SAVORY TOMATO RICE STEW - A hearty tomato stew with crunchy cheese toast and craisins.

SALMON FILLET - A grilled salmon fillet on a bed of couscous topped with dill sauce, served with a vegetable blend. 

Friday

APPLE-CINNAMON OATMEAL WITH FRUIT

FRESH CAESAR SALAD - Hearts of tender romaine, Caesar dressing, shredded cheese and almonds, served with a zucchini muffin and almonds.

TUNA VEGGIE DELUXE DINNER SANDWICH - A delicious dinner sandwich on rye bread with tartar sauce, served with juice and a delightful dessert.

Saturday

COUNTRY OMELET WITH SAUSAGE WITH SAUSAGE, JUICE AND BREAD

VEGGIE FILLED SANDWICH - A pocket filled with veggies, beans and cheese served with a side salad topped with fresh sugar snap peas and delicious dressing.

CLASSIC STUFFED PEPPER - A fresh green pepper stuffed and baked with seasoned rice and meat, accompanied by cornbread and marinara sauce.

Sunday

EILEEN'S FAMILY SECRET FRUIT BREAD & CITRUS FRUIT

BEAN & PASTA SALAD - A tasty pasta salad with flavors of the southwest, plus a delectable treat of Pacific pineapple bread pudding.

ACAPULCO TACO PIE - A wonderfully interesting vegetarian combination on tomatoes, cheese and spices baked together along with chips, authentic salsa, and a crunchy corn salad

Monday

HIGH-FIBER COLD CEREAL WITH DRIED FRUIT AND NUTS

BBQ ON TEXAS CRUST - Meaty BBQ with shredded cheese atop a tasty crust, served with crisp garden fresh carrots and grapes.

* - National Home Delivery clients will have meals delivered on Tues/Fri as opposed to Mon/Thurs indicated above.

Seattle Sutton's Healthy Eating reserves the right to make menu substitutions.



"We serve healthy, delicious, and freshly prepared meals. Though they are primarily made from fresh foods, we also use ingredients which come to us from suppliers after being quick-frozen, processed, or dried. Examples of the first category include juices (e.g., juice from frozen concentrate), chicken breasts, and cod. Examples of the second category include salad dressings and dips. Examples of the third category include raisins and dried cranberries. Of course, every one of our meals is carefully selected and prepared as part of a menu that rigorously follows the findings of nutritional science."

About Us | The Plan | Menus | Availability | FAQ | How to Order | Testimonials | Gift Certificate | Wellness Incentive | eStore
Franchise Opportunities | Distributor Opportunities | Corporate Contacts | Privacy Statement | Distributor/Franchise Login
© 2008 Seattle Sutton's Healthy Eating, All rights reserved.          - Translate to Spanish