Weight Loss
Weight loss doesn't have to be an overwhelming goal when you dine with Seattle Sutton's Healthy Eating. Our meal plan is calorie-controlled and low in fat. We do all the work for you - no shopping, planning or cooking.
Now you can lose weight while eating real food. Don't settle for bland and boring frozen dinners or starve yourself on shakes. Our 5-week rotating menu of freshly prepared meals will keep you from getting bored.
Because we use wholesome ingredients in our nutritionally balanced plan, you won't feel hungry. With Seattle Sutton's Healthy Eating you won't believe you're on a diet!
The Carbohydrate Controversy
Low-carb diets have been the rage recently, but are also the subject of much controversy. The fact is that most modern research indicates that a balanced diet low in fat and rich in fresh vegetables and fruits is better and healthier for you.
Fad diets sometimes produce an initial weight loss, but quick success usually vanishes just as quickly. Most fad diets are far too restrictive and impossible to follow long enough to experience any real success. The weight you may lose will come right back on as soon as you stop following the regimen.
The Bottom Line
The bottom line in weight loss is simple: calories in vs. calories out. Successful weight loss requires that you take in fewer calories than you use. Eating a healthy, balanced diet combined with moderate exercise is the most effective way to lose weight.
Seattle Sutton's Healthy Eating plan follows the guidelines set by health and nutrition experts. Our plan provides you with the right combination of the right kinds of foods in the right proportions.
With Seattle Sutton's Healthy Eating there is no planning, shopping or cooking. There is no measuring, weighing or counting nutrients. There are no logs to keep and no meetings to attend. We do all the work for you. All you have to do is enjoy! | 
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