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September 6
September 13
September 20
September 27
October 4
October 11
October 18
October 25
 
 
- or -
e.g. Ottawa, IL
 

Week 3 Menu - Click here for printable menu

Breakfast

Lunch

Dinner

Monday * Pick-Up/Delivery

LEMON PEPPER LOAF - A tasty combination of a lemon pepper loaf, twice baked potato and cooked spinach, served with steamed apples with cinnamon and nutmeg.

Tuesday
DELICIOUS CRANBERRY-NUT ROLL WITH NUTTY FRUIT SPREAD

QUICHE & SPINACH SALAD - A light blend of "no-cholesterol" eggs, cheeses and diced scallions, accompanied by fresh spinach leaves with zesty dressing and dessert.

GARDEN PATTY - A delicious vegetarian patty on a whole wheat bun, served with old fashioned, hearty potato soup and baked beans.

Wednesday

PANCAKES & VEGGIE SAUSAGE WITH SPICED APPLE TOPPING

SALSA CHICKEN SANDWICH - A seasoned broiled chicken breast topped with salsa on a fresh baked roll, served with seasonal fruit.

BAKED WHITE FISH - Baked white fish topped with mango salsa, served on a bed rice accompanied by parsleyed carrots.

Thursday

* Pick-Up/Delivery

CRUNCHY COLD FLAX CEREAL WITH DRIED FRUITS AND NUTS

POCKET PITA - A slice of aged Swiss cheese, garbanzo beans and fresh garden greens all tucked in a whole wheat pita pocket with a refreshing yogurt cucumber dressing and petite orange.

ASIAN STIR FRY -Vegetable and an Asian peanut sauce over a bed of rice, served with a vegetable egg roll and cookie.

Friday
BREAKFAST WRAP WITH SALSA AND JUICE

WHOLE BAKED POTATO WITH CHILI The popular baked potato with ground turkey and vegetables in a tomato base topped with aged Cheddar cheese.

HEIRLOOM RAVIOLI - Cheese stuffed ravioli smothered with a hearty tomato sauce with healthful broccoli spears and garlic toast.

Saturday

CLASSIC CINNAMON RAISIN OATMEAL WITH WHEAT ENGLISH MUFFIN AND FRUIT SPREAD 

BOUNTIFUL BARLEY SOUP - Variations of vegetables, barley and meat simmered to a pleasing flavor served with a small apple.

GNOCCHI - Delicious Gnocchi covered with pesto sauce served with a vegetable blend, almonds and dried pineapple.

Sunday
SSHE'S VERY OWN GRANOLA, YOGURT & FRESH FRUIT

TORTELLINI VEGETABLE SOUP - A hearty soup of tortellini and garden fresh veggies simmered in a rich broth, accompanied by a fresh spinach salad with nuts, dressing and a rye bun.

SPAGHETTI WITH MEAT SAUCE - A Seattle Sutton specialty. Chunky meat sauce on top of whole wheat pasta, accompanied by our best celery cheese bake and spiced peach.

Monday
CARROT MUFFIN WITH YELLOW RAISINS & ALMONDS

PASTA SALAD - A unique luncheon of pasta salad with flaked tuna served with a miniature peanut snack and fruit.

* - National Home Delivery clients will have meals delivered on Tues/Fri as opposed to Mon/Thurs indicated above.

Seattle Sutton's Healthy Eating reserves the right to make menu substitutions.



"We serve healthy, delicious, and freshly prepared meals. Though they are primarily made from fresh foods, we also use ingredients which come to us from suppliers after being quick-frozen, processed, or dried. Examples of the first category include juices (e.g., juice from frozen concentrate), chicken breasts, and cod. Examples of the second category include salad dressings and dips. Examples of the third category include raisins and dried cranberries. Of course, every one of our meals is carefully selected and prepared as part of a menu that rigorously follows the findings of nutritional science."

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