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September 6
September 13
September 20
September 27
October 4
October 11
October 18
October 25
 
 
- or -
e.g. Ottawa, IL
 

Week 1 Menu - Click here for printable menu

Breakfast

Lunch

Dinner

Monday * Pick-Up/Delivery

FLUFFY EGG NOODLES WITH MEATBALLS - Seattle Sutton's delicious adaptation of a favorite German noodle dish. Seasoned meatballs in a blended cheese sauce mixed with peas and pimentos over a bed of fluffy noodles.

Tuesday

COLD PUMPKIN FLAX CEREAL WITH FRESH PINEAPPLE SPEARS

MOZZARELLA BAKE - Pasta with ground turkey and mozzarella sauce, served with nutritious Brussels sprouts.

ROASTED VEGETABLE WRAP - Mediterranean flat bread filled with roasted vegetables, served with sweet potato casserole and nut clusters.

Wednesday

FRUIT GRANOLA BAR & GRAPE JUICE

CHICKEN WITH PINEAPPLE SAUCE - A boneless chicken breast covered with pineapple chunks and julienne carrots in a Hawaiian sauce sprinkled with bread crumbs and baked, served with our healthy slaw and dessert.

SIGNATURE PIZZA - A generous portion of fresh tasty pizza with trendy toppings, served with tropical fruit salad.

Thursday

* Pick-Up/Delivery

PANCAKES & SAUSAGE WITH BLUEBERRY TOPPING AND JUICE

BLACK BEAN & SEAFOOD JAMBALAYA served with a corn muffin.

CHICKEN PARMESAN - Chicken with simply delicious basil cheese sauce, served with wax beans, asparagus and parsleyed potatoes.

Friday

OLD-FASHIONED BANANA BREAD & FRESH FRUIT


PICNIC SALAD - Homemade cheese dip, served with a hearty grain bagel, accompanied by a toss of snow peas, red and yellow peppers and purple cabbage in a lime juice mixture.

BAKED FISH ALMONDINE - A baked cod fillet lightly sprinkled with a Parmesan cheese topping garnished with sliced almonds, served with orzo, snap peas & a dessert.

Saturday

WHEAT ENGLISH MUFFIN WITH ROASTED PEANUT SPREAD AND FRUIT

CHICKEN SALAD ON RYE BREAD - Tender morsels of white meat, and fresh celery pieces tossed in a flavorfully seasoned dressing served on hearty rye bread and fresh fruit.

ROSALEE'S STUFFED SHELLS - Jumbo pasta shells stuffed with Florentine and cheese in a tomato pesto sauce, served with a fresh garden salad, tasty dressing and breadstick.

Sunday

CHEESE BLINTZ & BREAKFAST JUICE

TERIYAKI CHICKEN SANDWICH - A chilled marinated chicken fillet seasoned with tarragon, chives and parsley, served with a fresh baked bun and fruit.

RICE CON QUESO - Red beans and rice baked to perfection with a cheese topping and a side dish of stewed tomatoes, served with a delectable corn bread.

Monday

HOMEMADE GRANOLA & FRUITED YOGURT

BBQ SANDWICH - A delicious vegetarian sandwich served with coleslaw and sweet potato chips.

* - National Home Delivery clients will have meals delivered on Tues/Fri as opposed to Mon/Thurs indicated above.

Seattle Sutton's Healthy Eating reserves the right to make menu substitutions.



"We serve healthy, delicious, and freshly prepared meals. Though they are primarily made from fresh foods, we also use ingredients which come to us from suppliers after being quick-frozen, processed, or dried. Examples of the first category include juices (e.g., juice from frozen concentrate), chicken breasts, and cod. Examples of the second category include salad dressings and dips. Examples of the third category include raisins and dried cranberries. Of course, every one of our meals is carefully selected and prepared as part of a menu that rigorously follows the findings of nutritional science."

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