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| ABC News: Healthy
Power of 5 |
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| WGN: 2010
Slim Down Contest |
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| CLTV: The
Weigh In |
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| In the News: |
Sunday, January 3
Join Times Columnist Philip Potempa during his 2010 health journey |
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Sunday, January 3
OFFBEAT: After a decade of food writing, finally time to meet food guru Seattle Sutton |
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Wednesday, January 6
FROM the FARM: Start off new year with Cubby's tasty, calorie conscious recipe |
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Saturday, January 9
OFFBEAT: Ellen, Richard Simmons and Times readers helping with New Year's resolutions |
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Sunday, January 10
OFFBEAT: A new 'official' family biography of Orville Redenbacher soon to be published |
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Sunday, January 10
Win and lose |
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Sunday, January 17
Phil's
2010 Seattle Sutton Slim Down Challenge |
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Sunday, January
24
Phil's
2010 Slim Down Challenge: Week 2 Update |
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Sunday, January
31
Phil's
2010 Slim Down Challenge: Week 3 Update |
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Sunday, February
7
Phil's
2010 Slim Down Challenge: Week 4 Update |
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Sunday, February
14
Phil's
2010 Slim Down Challenge: Week 5 Update |
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Sunday, February
21
Phil's
2010 Slim Down Challenge: Week 6 Update |
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Sunday, February
21
Phil's
2010 Slim Down Challenge: Week 7 Update |
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Sunday, March 7
Answering the 'burning' question |
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Sunday, March 7
Weighting it out |
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Andrea L.
Age 46 – Flossmoor
Starting Weight: 201
Ideal Weight: 168
Her recent life changes of getting married, having a baby, and changing jobs
have sent her off track.
“When I saw this challenge, I thought this would be the perfect
opportunity for me to discipline myself and reach my goals.”
Click
Here for progress updates. |
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Denise A.
Age 50 – Hazel Crest
Starting Weight: 201
Ideal Weight: 145 She has high blood pressure, type 2 diabetes
and kidney failure (and undergoes dialysis two times per week). She has
already lost 100 pounds on her own. “For health reasons I
was forced to reduce my weight or risk my life.” Click
Here for progress updates. |
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Donna N.
Age 64 – Bloomingdale
Starting Weight: 194
Ideal Weight: 135 Her health issues include high blood pressure and
high cholesterol. She states her knees are sore from her excess weight and she easily
becomes short of breath. “I am looking forward to Seattle Sutton’s Healthy
Eating because all of the guesswork is taken out!” Click
Here for progress updates. |
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Heidi W.
Age 23 – Chicago
Starting Weight: 187
Ideal Weight: 140 She became a vegetarian and lost weight eating
fruits, vegetables and nuts. However, she realized she could maintain a vegetarian
diet and still eat unhealthy veggie-friendly foods. “I put all the weight back
on. A friend told me about this challenge, and I’m giving it a shot.” Click
Here for progress updates. |
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Linda R.
Age 50 – Palatine
Starting Weight: 155
Ideal Weight: 130 She wishes to lose weight to live a healthier, more active
lifestyle. Grandchildren are arriving, and she says she’s not a push-the-swings,
sit-on-the-bench kind of grandma. “It’s time to look forward
in life and act, rather than look back and wish that I had acted.” Click
Here for progress updates. |
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Martha I.
Age 61 – Chicago
Starting Weight: 215
Ideal Weight: 166 She has high blood pressure and diabetes. Her motivation
to lose weight is her granddaughter, of whom she recently gained guardianship. “I didn’t want to go on living
when I lost my son in the accident, but now I realize I cannot die because of my
little Isabella Rose, who is 6 years old.” Click
Here for progress updates. |
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Michael K.
Age 41 – Spring Grove
Starting Weight: 219
Ideal Weight: 180 He needs to lower his body mass index (BMI) to well
under 30. He is a firefighter and wants to get his weight down so he can do his job to
the best of his ability. “My wife plans to go on SSHE during the contest as
well, so she will be a huge supporter.” Click
Here for progress updates. |
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Paul Q.
Age 40 – Westmont
Starting Weight: 200
Ideal Weight: 158 He’s a former triathlete and ironman participant.
His health issue is high cholesterol, and he knows his problems are portion
control and choosing the wrong foods. “I plan to climb Mt. Rainier next July for
the first time.” Click
Here for progress updates. |
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Phil P.
Age 39 – Chicago
Starting Weight: 230
Ideal Weight: 178 His doctor said he needs to lose weight or he may have
health issues down the road. He works a busy schedule as a writer and plans to
document his experience with the 2010 Slim Down. “A busy career means a
balanced diet sometimes gets lost. I believe I can benefit from this challenge.” Click
Here for progress updates. |
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Tim G.
Age 51 – Aurora
Starting Weight: 297
Ideal Weight: 185 His health issues are type 2 diabetes, high blood
pressure and high cholesterol. His hobbies are important to him. He wants
to fish more easily and would like to ballroom dance eventually. “I am very excited about the
opportunity to participate in this awesome contest!” Click
Here for progress updates. |
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